⛱️... Soaking in the Sun...🌞

Sunlight is of main importance for upholding good health. Sunbath should be taken primary in the morning. 🌄

 

What is a Sunbath ??

The acquaintance of body to sun rays at a specific time is termed as sunbath .

The mild sunlight of morning and evening is to be taken. The penetrating sunlight of the mid-day should be evaded. 

Do not look directly into the sun, the period of sun bath should be 5 minutes. This time can be augmented gradually. In summer,  it should be taken for 15 minutes and for 50 minutes during winter.

• It has some medicinal standards too: 

Exposure to sunlight can boost mood , result in better sleep , and helps vitamin-D production which strengthens bones and may help fight certain diseases.

• The benefits of sunlight and vitamin-D include: 

-Reduced depression

-Better sleep

-Stronger bones 

-Boosted immune system

Alternatives to sunbathing : 

if you don't want to lie in the sun but still want the benefits , yess you cann 🙌🏻

• Open the windows while you're driving 

• Exercise outside

• Eat a meal outdoors

• Eat foods rich in vitamin-D .